Events

"When I started working with Megan, I was still unable to walk downstairs and do many 'life activities'.

I improved more in 2 months of training with Megan than in 9 months of physical therapy. This was a fantastic investment for my health both physically and mentally. Megan met me where I was and made me feel comfortable while still giving me the push I needed. She is very knowledgeable and explains things in a way that makes sense.

Having experienced injury herself, she has a level of compassion that most people don't. I highly recommend her!”

“For almost two years I dealt with relentless lower back pain that kept me from skiing hard, playing hockey, cycling, and just living full throttle in the mountains. I tried everything—nothing worked.

Then I found Megan Starling. She’s not just a coach, she’s an absolute badass. Using her ATG expertise/certifications, and her own battle-tested experience with injury, she laser-focused on my injury and pushed me past my comfort zone (in the best way possible) to help rebuild my body to become injury and pain-free.

I’m back to crushing the sports I love—and honestly, I’m stronger than before I got hurt, at 43 years old. Megan’s smart, tough, and ridiculously cool, and she genuinely cares about getting you back to doing what you love. If you get the chance to work with her—do it.”

“Megan has been wonderful to work with because not only am I improving but her ability and willingness to adjust the program I am on throughout has been incredible.

My favorite part about working with Megan is she can continuously show me tangible improvements through videos and data when I get discouraged that I am not yet where I want to be. I also appreciate the lengths Megan goes to for me to improve-- whether that's consulting other professionals, researching my specific problems, and pushing me past my comfort zone.

I would absolutely recommend her to anyone who wants to improve quality of life and level of performance.”

"Megan is the best type of coach/all around fitness instructor. She has real world experience in high impact sports that allows her to instruct/coach at a deeper, more intuitive level than most. A great motivator, teacher, and most importantly just a great person to be around!”

“I took an 8 week ski conditioning course with Megan which I can’t recommend enough. As a pretty active person I was expecting to gain some strength and power that would help take the edge off the first few days of skiing.

What I didn’t expect was to find some many muscle imbalances and a significant improvement in my daily life. I pretty quickly started noticing gains in mountain bike and climbing performance as well as posture improvement while sitting at my desk. The big pay off was being able to launch straight into ski season and ski deep heavy powder nearly bell to bell on opening day at the resort.

Thank you Megan!”

“Now over 50, getting in shape for ski season is important to prevent injuries so I signed up for Megan's class and so glad I did! Her curriculum covered strengthening everything we needed for skiing and snowboarding. Exercises were fun and challenging plus Megan provided individual instruction to make sure we did it right.

Her upbeat enthusiasm and encouragement also helped push me to excel. Plus she makes awesome workout playlists! I'll be signing up for her class again!”

“Coach Megan was fantastic! Her conditioning class was the right amount of balance work, plyometrics, weights, and stretching. I learned a lot about different exercises that target common weak areas and help with injury prevention. I love backcountry skiing and Nordic skiing and I can honestly say my legs have never felt this strong. It used to take me a while to get my “ski legs” underneath me but for the first time I don’t feel as fatigued or need to stop halfway down a run.

Thank you Coach Megan for pushing me so I can stay out longer and enjoy doing what I love to do even more.”

“My husband and I took a ski conditioning class from Megan. We are a professional couple that love to ski. Megan pushed us and was supportive. She focused on injury prevention exercises while building strength. We highly recommend her as a trainer and would attend another of her classes.”